Ensure a balanced diet with a variety of nutrients, including folic acid, iron, calcium, and omega-3 fatty acids. Stay hydrated by drinking plenty of water throughout the day. Engage in regular, moderate exercise tailored to your fitness level, with your healthcare provider's approval. Get adequate sleep to support overall well-being. Attend prenatal check-ups and follow your healthcare provider's advice. Manage stress through relaxation techniques like deep breathing or prenatal yoga. Avoid smoking, alcohol, and illicit drugs. Educate yourself on childbirth and postpartum care